Do you ever get a feeling when you get up from your couch or your bed, and suddenly feel this blood rush of a feeling where your mind turns blank and your vision is blurred?

Many might tell you it’s normal, but don’t listen to them!

Depending on the frequency of the events, feeling lightheaded can lead to many serious injuries from a fall, or even be life-threatening.

What causes lightheadedness?

• Dehydration
  The common cause of lightheadedness is dehydration. Dehydration causes your blood level to go down and it lowers your blood pressure and your brain is not getting enough blood.
• Drinking water is extremely important especially if you live in a humid and dry climate.
• Sudden drop in blood pressure
  When we get older, our body may have a temporary drop in blood pressure. When we get up, the sudden blood rush may also cause lightheadedness. This may be a long-term problem but there are medications to treat it.
• Low blood sugar
  When you don’t have enough blood sugar, your brain does not receive enough blood, making you feel lightheaded and dizzy. It is important to get your blood levels in check!
• Heart attack or stroke
  In serious cases, lightheadedness may be a sign of heart attack or stroke. Other symptoms of that includes chest pain, shortness of breath, back pain.
• Low in nutrients                                                                                                                                                                                              Perhaps you’re eating a full nutritious meal, but you still feel lightheaded, chances are you’re lacking enzymes which is not able to absorb the nutrients for your body. [backlink to enzymes article]

How can I ease my lightheadedness?

• Drink more water!
• Fruits Enzyme
• Fruits enzyme is packed with many premium fruits filled with all your nutritional needs for the day. It also includes oligosaccharides which is a healthier sweetness alternative than table sugar. This can effective boost your blood sugar levels!
• Drink fluids containing electrolytes
• Lying down or sitting to reduce elevation of the head

How do I prevent feeling lightheaded?

• Low salt diet
• Salt will absorb the water in your body, making you dehydrated! We want to keep as much water in your body as possible. Hence, eating food with low salt content will help ease your lightheadedness.

Fruits Enzyme

• Fruits enzyme is packed with many premium fruits filled with all your nutritional needs for the day. It also includes oligosaccharides which is a healthier sweetness alternative than table sugar. This can effective boost your blood sugar levels!

Reduce anxiety

• Having a lot of thought in your head may cause nausea and lightheadedness. Go for a walk, a run or meditate to help relieve your stress and anxiety.

Eat a healthy diet rich in variety of nutrients

• Increase Enzyme intake
• Your body might not have enough enzymes to absorb the nutrients that you’re filling in. Taking enzyme supplements helps to boost your digestion process and absorb all the nutrients that your body needs.

https://www.health.harvard.edu/diseases-and-conditions/lightheaded-top-5-reasons-you-might-feel-woozy
https://www.healthline.com/health/lightheadedness#treatment