• Having an immune system does not necessarily show obvious signs as compared to experiencing a heart attack. So, how does one know if they have a weak immune system?
• Perhaps the signs are there but they’re not obvious enough for you to consider that you might have a weak immune system.
• Having a weakened immune system can lead to numerous illness. Here are some signs of a weak immune system.

Did you know what Covid vaccines are less effective for individuals who have a weakened immune system?

• Falling sick easily.

– No doubt having a weakened immune system will cause you to fall sick more frequently because your body does not have enough good bacteria to fight against the bad ones.

• A lot of tummy problems

– If you have frequent diarrhea, gas or constipation, your immune system is post probably bring compromised. Low amount of helpful gut bacteria can cause you to contract viruses.

• Frequent infections

– Infections such as ear infections, skin infections, developing pneumonia and such. This could mean that your immune system is probably hinting you that you have a weakened immune system.

– People who has a family history of having a weakened immunity has a higher risk of developing diseases. Aging and lack of protein also decreases immunity system.

– There are plenty of ways to increase and keep a good level of immunity. It is important to keep your immune levels high to prevent falling sick and contracting illnesses.

• Maintain a healthy diet

– Having a healthy diet is an important factor to having a stronger immune system. Eating good that is high in nutrition such as Vitamin B6, Vitamin C and Vitamin E will play a role in maintaining a good immune system.

• Exercise regularly

– Exercising is the best form of de-stressing and helps to boost blood circulation. It also helps the good bacteria to circulate better in your body.

• Take Zyme11 Live probiotics

– Zyme11 Live probiotics contains over 10 billion good bacteria count that will help boost your body’s healing agents to fight against bad bacteria.

– It also helps with digestion and good gut maintenance, which is important as keeping a healthy bowel system also affects your immune system.

• Get Plenty of sleep

– Lack of sleep is proven to decrease immune system.

– Studies show that people who don’t get enough sleep are more prone to get sick.

– In order for your body to be able to fight bad bacteria, it is important to get enough rest every night.

• Hydrate, hydrate, hydrate

– Your water intake is important too when it comes to improving your immune system.

– Being dehydrate means there is not enough water circulating around the body which can cause a weakened immune system.

• Click here to find out how much water you should be drinking everyday.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/march/weakened-immune-system
https://healthline.com/health/immunodeficiency-disorders#prevention
https://www.houstonmethodist.org/blog/articles/2020/mar/5-ways-to-boost-your-immune-system/